Harmful bacteria can reside in everyone’s mouth in form of plague. It can be a cause for gingivitis, cavities and other oral diseases. One simple way to prevent plague is through good oral care and hygiene.
So what is plague?
The accumulated, sticky substances that contains bacteria is known plague. Foods rich in sugar and starches are one of the major source plagues. It produces harmful substances that may harm your teeth mouth and gums. It can make gums become red, irritated and susceptible to bleeding.
If you are planning to get rids of plague, developing good oral care and hygiene will work. One of the best ways to prevent and remove plague is by brushing of teeth. Brushing can remove plague on the teeth surface. Using antimicrobial toothpaste that contains fluoride will help to prevent plague. It is also better to use small headed toothbrush to thou toughly clean teeth. Applying dental floss at least once a day will also help to prevent oral diseases.
Consulting dentist is also a very big help. It is best to undergo oral prophylaxis at least twice a year. Your dentist may also advise you the right ways on how to care for your teeth. They can also advise you the right toothpaste to be used and the ways in protecting or cleaning teeth.
Eating, healthy and balance diet will also help to keep teeth healthy and strong. Foods that are rich in calcium such as cheese, milk and other will help in maintaining teeth strong. Crunchy fruits such as apples, pears, oranges and strawberry will aid in keeping teeth healthy and strong.
Planning to have teeth Whitening?
There’s nothing wrong with that! But always remember that the very foundation of having whiter teeth. In choosing the best cosmetic dental clinic you should consider are the price, technologies offered and the kind of services offered. Click here to know the safest and natural way of teeth whitening.